Johanne_Bade
Suzy Oge
Anja Vreeburg
Teresa Moynihan

Mindfulness

THE WAY UP – How to Let Go and Live your Best, Most Joyful Life

Would you like to: • Quickly and easily let go of stress, anxiety, or burnout? • Let go of unwanted thoughts and experience inner peace? • Enjoy more loving and supportive relationships? • Live a life of balance, harmony and joy? Fereshteh Samsami is co-leading a 3 day course “THE WAY UP: How to Let […]

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Mindfulness based self compassion – 8 week course

Led by Marie Vijendran of Attention2Being, on Wednesday evenings starting September 23. This course, which was created Dr Kristin Neff and Dr. Chris Germer, uses mindfulness exercises to help you learn how to calm and soothe yourself and deal with daily life in an effective and calm way. Its skills improve positivity and emotional resilience and […]

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Mindfulness Stress reduction – 8 week course

Led by Marie Vijendran of Attention2Being, on Monday evenings starting 24th August. Feeling overwhelmed by everything in your life? This course, as created by father of mindfulness Jon Kabat-Zinn, will help you learn how to use mindfulness skills to cope with stress and other challenges in your life. Themes covered: Automatic Pilot The monkey mind – […]

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